- Milk remains among the most nutritious drinks, and the fact that it is highly beneficial not just for the kids but even the adults.
- Milk is a great source of calcium and benefits young and elderly women to keep their bones strong.
- The calcium in milk is great for the teeth, it prevents cavities and prevents tooth decay.
- Women who drink low fat or skimmed milk, lose more weight than those who exclude milk from their diet.
- Milk optimizes the water content in our body reducing the need of any unhealthy carbonated drinks or any other energy drinks.
#Milk #Benefits #Glamoursaga #Lifestyle #HealthBenefits
5 reasons to consume milk!