3.9

How To Fall Asleep

BloggerDecember 23, 2016

Falling asleep is a natural process, so it should be easy, right? Ha! We wish. Of course, we've all had trouble getting to sleep at some point. But for many of ...

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3.8

Tips to stay fit and healthy during pregnancy

BloggerDecember 17, 2016

Pregnancy is one of the most important phases in a woman's life. Here are a few tips that will help to nurture the baby and mother: Do not lie on yo...

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3.7

Symptoms of Ovarian cancer decoded!

BloggerDecember 14, 2016

Ovarian cancer is one among leading causes of deaths due to cancer. This is considered as a "Silent Killer" because the symptoms wouldn't show up until too l...

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3.7

5 reasons to consume milk!

BloggerDecember 13, 2016

Milk remains among the most nutritious drinks, and the fact that it is highly beneficial not just for the kids but even the adults. Milk is a great s...

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3.9

Post – workout eating mistakes

BloggerDecember 12, 2016

Great body does not happen overnight, it takes a combination of workout and eating right to achieve it. Here are a few mistakes you are making: The ...

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4.0

The benefits of vitamin E decoded!

BloggerDecember 12, 2016

Vitamin E works like magic on the skin and hair. There are a lot of food that are a great source of vitamin E, it can also be taken as a dietary supplement too....

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3.9

Top 10 songs that helps you reduce stress!

BloggerDecember 11, 2016

Listening to music is one of the most relaxing things in the world, it helps to freshen up your mind and soothe the soul. Here is a list of songs that wi...

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3.6

Vitamins For Hair Growth

BloggerDecember 9, 2016

Vitamin A: Vitamin A is a fat soluble vitamin that is necessary for growing nails. Vitamin C: Vitamin C is very beneficial for promoting the growth o...

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3.7

Benefits of Biotin decoded!

BloggerDecember 9, 2016

Supports a healthy metabolism. Improves glucose and intolerance and helps balance blood sugar. Maintains healthy hair, nails and skin. ...

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3.8

Adnan Sami on his Weight Loss

BloggerDecember 8, 2016

Adnan Sami has a mental bifurcation on his weight loss which was tremendous. He believes that weight loss involves 80 per cent psychological and 20 per cent phy...

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